11Brain Enhancing Foods

Good memories for the silver-haired people ~ don't forget 11 kinds of brain-enhancing foods


For the elderly, a balanced diet is very important. Ingesting dietary nutrition at the usual time, with adequate rest and regular exercise, can help the brain and body health of the silver-haired people. Therefore, the silver-haired people can supplement the following 11 kinds of brain-enhancing foods to help strengthen memory and delay memory decline. The brain seems to be younger and more flexible. 

Brain enhancing foods
Fish

Studies have shown that older people who have more fish in their diet will have a healthier brain than those who lack fish intake. In fact, eating more salmon and herring rich in Omega-3 is very helpful to maintain the health of the body and brain (pregnant women can also supplement Omega-3), Omega-3 is polyunsaturated fatty acid, and DHA is the brain The important components of the cell membrane affect the brain's blood flow, oxygen delivery, neuron coating maintenance, and nerve signal transmission. In addition, more intake of Omega-3 can also prevent Alzheimer's disease in the elderly (Alzheimer's) Disease), reduce its incidence.


 Green leafy vegetables

Green leafy vegetables are rich in vitamins B6, B12, and folic acid to help the body metabolize Homocysteine; L-cysteine ​​increases cell oxidative stress, is a risk factor for vascular disease, causes forgetfulness, and even evolves into A Zheimer's disease. Therefore, by ingesting green leafy vegetables such as cabbage, kale, spinach, etc., can also help prevent dementia.

Chocolate

The research results proposed by many scientists show that the flavonols in cocoa ingredients are effective antioxidants, which can increase blood flow to the brain, transport oxygen and nutrients, and maintain brain health.


Tea

Brain cells can be regenerated, and scientists call it Neurogenesis. Freshly brewed green tea contains catechin (Catechins), which can promote the regeneration of brain cells, maintain the number of brain cells, help the normal functioning of brain functions, and also boost the spirit and keep the mind clear.


 Fruit

Fruit is rich in antioxidants and is a food source of essential nutrients for the brain to help maintain long-term memory. For example, apple is called "fruit of memory" because it contains trace element zinc, and zinc is an indispensable element that constitutes nucleic acid. Sufficient nucleic acid can improve blood circulation in the brain, fight harmful proteins to the brain and reduce brain nerves. Cells are damaged, improving memory and cognitive abilities. Bananas are "fruits of wisdom" and are rich in potassium, phosphorus, and vitamin B6. Avocado is rich in Omega-3 polyunsaturated fatty acids, which helps maintain brain health. In addition, berries are also a good choice for the brain-growing fruits of the silver-haired family. They contain fisetin and flavonoids, which are anti-oxidant and anti-inflammatory, help to improve brain power, and allow you to easily reminisce the old days.

Brain enhancing foods

Curry

Curcumin is the main ingredient of curry. It can fight inflammation and oxidation, help cleanse the brain's amyloid deposits associated with Alzheimer's disease, balance inflammation, fight brain aging, and maintain cognitive function. Not only is curry good for brain health, it can also help the silver-haired people fight diabetes and heart disease.

See also heart healthy diet

Egg

Eggs are extremely high in nutrients and all kinds of nutrients are available, especially vitamin B12. Vitamin B12 can maintain brain health and prevent atrophy. Studies have found that people who lack vitamin B12 have a greatly increased chance of brain atrophy. This is Az The precursors of Haimer's disease must be guarded against.


Cereals

Folic acid is regarded as brain food. Cereal foods are rich in folic acid, such as brown rice, oats, whole wheat bread, wheat, barley, etc. Folic acid helps increase blood flow to the brain, provides oxygen and nutrients, and maintains normal division of brain cells. copy. Whole wheat foods are rich in vitamin B6 and thiamine (vitamin B1). Thiamine (vitamin B1) can help the body convert glucose into energy, which can refresh the mind and improve memory. If thiamine (vitamin B1) is lacking, it will cause bad energy and it is difficult to concentrate.


Pumpkin

Pumpkin is the premier brain-building vegetable and the perfect supplement for the brain of the silver-haired family. It is rich in glutamic acid (Glutamic Acid), which is an excitatory neurotransmitter that can increase neuronal activity and help boost nerve cells and brain. Metabolic reactions.


 Milk

Milk is recognized as one of the most valuable sources of nutrition, providing silver-haired protein, calcium, and other essential nutrients for the brain. In addition to supplying nutrients, the silver-haired people drink a glass of warm milk before going to bed and can also help sleep.


Nuts

Nuts generally refer to oil-rich seeds, such as peanuts, corn, millet, and almonds, which are very beneficial to the brain. Peanuts are called "longevity fruits" and are rich in lecithin, cephalin and many nutrients. Studies have shown that eating peanuts regularly can improve blood circulation, delay the aging of brain cells, and enhance memory.

For the silver-haired people, diet can not only maintain the needs of life, but also improve brain health through the intake of appropriate ingredients. It is extremely critical in maintaining life function and mentality. Therefore, every meal should be planned well. Enjoy every nutrition.

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