Anti inflamamatory diet to loose weight


Anti-inflammatory diet, what to eat to lose weight in a healthy way

Anti inflammatory diet to lose weight



To lose weight by doing good, calming the irritations of our body, the anti-inflammatory diet can be the right choice. In fact, inflammation is a necessary process for our well-being as it helps defend against infections. However, if inflammation becomes chronic it can constitute a danger as it can hide behind many diseases and it is good not to neglect it. To prevent inflammation from getting worse, you can act on your diet, choosing the right foods and adopting an active lifestyle. Specifically, many studies have shown that some foods can fight inflammation, effectively reducing its levels. Let's see some anti-inflammatory foods that should be included in our weekly diet.

Anti inflammatory diet to lose weight


     
               Heart healthy diet

Extra virgin olive oil: it is rich in oleocanthal, an antioxidant whose anti-inflammatory effects have been compared to those of ibuprofen. Not only that: a study has suggested that consuming 50 ml of extra virgin olive oil helps to lower the levels of C-reactive protein and other inflammatory markers

Avocado: rich in good fats and beneficial compounds such as tocopherol and carotenoids. A study also showed that AV119, a compound that avocado is rich in, can reduce inflammation in skin cells.

Turmeric: rich in curcumin, a powerful anti-inflammatory and antioxidant compound that, according to the results of different studies, helps reduce inflammation related to arthritis, diabetes and other diseases.

Mushrooms: in addition to being rich in nutrients, several studies suggest that some types of mushrooms, such as champignons or shiitake, have many compounds that can reduce inflammation.

Broccoli: they are rich in sulforaphane, a compound that, according to several studies, has powerful anti-inflammatory effects.

Berries: they contain many antioxidants such as anthocyanins, compounds that have proven effective in improving immune defenses and fighting inflammation.

Green tea: thanks to the high content of epigallocatechin gallate (EGCG), green tea is able to lower inflammation and protect cells from oxidative damage.

Fatty fish: fatty fish such as herring, salmon, mackerel, tuna, sardines and swordfish are rich in Omega 3 EPA and DHA fatty acids, which according to some research have anti-inflammatory effects.

Dark chocolate: as some studies have shown, the flavonoids with which cocoa is rich and dark chocolate help to fight chronic inflammation and lower the risk of developing various diseases.

Chili pepper: fights chronic inflammation thanks to the presence of vitamin C. In addition, it contains ferulic acid and synapic acid, two compounds that can reduce inflammation   

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