Coconut water benefits

Coconut water benefits

Coconut water benefits

Most people like coconut water which is rich in many minerals and nutrients. A healthy person is advised to drink a coconut water every day, but if there is any disease, then caution is also necessary, says Jyoti Sohi

Coconut water, famous for its cooling effect, is light and quenches thirst. Coconut water is the best drink to maintain energy levels in the body. Coconut contains a complete blend of vitamins, dietary fiber and minerals. In the old days, coconut was also used as a traditional medicine. Coconut trees are found in the seas. Oil is also extracted from dried coconut, which is very good for massaging skin and hair

       Starting the day with coconut water in summer not only cools the stomach and body, but also keeps away problems like obesity, indigestion and dehydration. However, the question arises in the mind when to drink coconut water? Also, if you have cold, diabetes and joint pain, do not drink it.

Not more than a week old
drink water immediately after opening the coconut. Keeping it open for a long time destroys its nutrients. Make sure that the coconut is not more than a week old.

Medicinal properties of coconut
The benefits of coconut water

Beneficial for the brain:

Coconut water is similar to nectar for the human brain. With regular intake of coconut water, the brain works many times better. It improves memory.

Beneficial in diabetes: Consumption of coconut water proves to be very beneficial for diabetic patients. The nutrients present in it control the amount of sugar in the body.Consultation is essential in diabetes
Many researches done in US and UK have revealed the fact that coconut water helps in lowering the sugar level in the body. However, it would be better to consult a doctor before consuming it, so that you do not have to suffer in case of high sugar.

Morning empty stomach intake is most beneficial
Coconut water can be drunk at any time, but it is considered most suitable to drink coconut water on an empty stomach in the morning. If you are trying to lose weight, drinking it before eating can be beneficial.

Bye-bye to diseases  High blood pressure 
Vitamin C, Potassium, Magnesium present in it are helpful in controlling blood pressure.

Its intake provides immediate electrolytes to the body, which helps to keep away the problems caused by dehydration.

Old age
The cytokines found in it promote the formation of new cells, so that the signs of aging do not emerge quickly.

Heart disease
Coconut water helps in lowering cholesterol. Its anti-oxidant properties keep 

Keep thyroid hormone balanced: Coconut water proves to be very useful in keeping thyroid hormone balanced. Getting up in the morning and drinking coconut water keeps thyroid hormones under control.

Helps to prevent infectious diseases: The anti-viral and anti-bacterial properties present in coconut water are helpful in fighting infectious diseases like flu and herpes zoster.

Care of heart patients: It is very important to plant coconut in the heart to keep the heart healthy. Yes, intake of coconut water proves to be helpful in eliminating the risk of hypertension and stroke.

Reduces stones: Consumption of coconut water is very important to keep the kidneys healthy. Potassium, Mineral and Magnesium present in it reduce kidney stones. Its intake also greatly reduces the risk of kidney stones.

Increase skin glow: Drinking coconut water keeps skin moisturized. Applying coconut water on scars, spots, pimples, wrinkles, sores and eczema for two to three weeks cleanses the skin.

Reduce obesity: Coconut water also proves to be extremely helpful in preventing weight gain. It has very few calories. In addition, drinking coconut water does not make you hungry for a long time.

Prevent the effects of aging: Use coconut water to avoid the effects of aging. The cytokinins present in it reduce the effect of aging by having a positive effect on the cells.

Transfer acidity: Consuming coconut water regularly keeps the digestive system healthy. This also keeps the lining inside the stomach cool, which removes the problem of acidity.

Improve immunity: Coconut water enhances the body's immunity. Coconut water is rich in mineral salts, which fulfills almost every need of the body.

Nutrients present in coconut water  
(Per 100 gms)         
Nutrients in cocnut water

Energy 19 kcal
1.1 grams of fiber
Carbohydrate 3.71 g
2.61 grams of sugar
Potassium 250 mg
Sodium 105 mg
Magnesium 25 mg
Calcium 24 mg
Phosphorus 20 mg
Vitamin C 2.4 mg
Water 94.99 g

Be careful

‘Do not consume more than one glass of coconut water daily. In fact, it contains a lot of potassium.
A person suffering from kidney disease should drink coconut water only on the advice of a doctor.
If you are allergic to coconut water, do not drink it.Also harmful in colds and fevers
- The effect of coconut water is cold, so its consumption can be harmful in cold and fever.
- Avoid drinking coconut water if there is pain in the joints. The cold effect of coconut water can increase the discomfort.
- Avoid drinking coconut water immediately after exercising as it has low sodium content, while sweating releases more sodium.
- Coconut water has natural laxative properties. Drinking too much can cause abdominal pain.

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