Fruits for radiant skin

15 best fruits for radiant 


We often hear the phrase that beauty comes from within. Let's look at specific products that help our skin stay youthful and radiant.

no secret that the beauty and radiance of the skin directly depend on the health of the body as a whole, and therefore on our nutrition. Lack of vitamins and minerals leads to problems such as acne, gray complexion and loss of elasticity, which, in turn, provokes the appearance of new wrinkles.

To maintain the health and beauty of the skin, it is easier for us to pay money for expensive cosmetic procedures than to balance the diet in such a way as to get all the necessary elements from simple and beloved by many products. Let’s figure out today how to diversify our menu to help the skin stay young, smooth and radiant.

1. Tomatoes
Tomatoes for Radient skin

Almost all bright red and orange vegetables contain lycopene, which is an excellent antioxidant that protects our skin from free radicals and harmful ultraviolet radiation. It is thanks to lycopene that vegetables have such a rich red color. The main advantage of tomatoes is that they retain all their beneficial properties even when cooked.

2. Red bell pepper

Bell peppers for Radient skin

Another representative of red vegetables that are good for our skin is red bell pepper. In addition to lycopene, which was mentioned earlier, it is still rich in vitamin C - its content here is even higher than in oranges. As you know, vitamin C also has a powerful antioxidant effect. That is why we recommend that you add this juicy vegetable to salads and snacks.

3. Carrots

Carrots for Radient skin

Another bright vegetable that protects youth and beauty is carrots. Its main advantage is considered to be a high content of vitamin A and beta-carotene, which, in tandem with vitamins C and E, help fight uneven skin color and pigmentation, as well as slow down the aging process.

4. Citrus

Citrus  for Radient skin

It is difficult to single out the most useful of citrus fruits, since all of them are effective beauty products of internal action, which are remarkably suitable for external use. Orange, lime, lemon - all of them contain a large amount of vitamin C, help cleanse the pores from the inside and fight against traces of acne. For a more obvious effect, nutritionists recommend drinking a glass of water with lemon juice and honey in the morning on an empty stomach.
5. Apples

Apples  for Radient skin

Another fruit available at any time of the year to help maintain the beauty of the skin is an apple. The largest amount of vitamins and microelements is found in the peel, which is why we recommend that special attention be paid to the quality of the fruit in order to be able to eat it unpeeled. In addition, apples improve the functioning of the gastrointestinal tract, which, in turn, helps to reduce the number of skin rashes.

6. Watermelon

Watermelon  for Radient skin

Watermelon not only helps quench your thirst on a hot day, but also moisturizes the epidermis from the inside. It is known that maintaining water balance is a prerequisite for healthy and radiant skin. In addition, the watermelon contains vitamins A and C, which contribute to a fresh blush on the face.

7. Strawberries

Strawberry is a unique berry that combines many immediately beneficial properties for the skin. Firstly, due to its composition, it slows down the inflammatory processes in the body, including the skin. Therefore, if you suffer from acne or acne marks ,we recommend that you include strawberries in your diet. Secondly, a high content of vitamin C strengthens blood vessels and promotes collagen production. Thirdly, straw berry contains ellagic acid, which help minimizes the harmful effects of sunlight.

8. Pomegranate

Pomegranate  for Radient skin

Pomegranate is an ideal source of ellagic acid - a substance that has not only one of the most powerful antioxidant effects, but also is responsible for the regeneration of skin cells. If you use pomegranate or pomegranate juice regularly, you will significantly delay all aging processes in the body. In addition, the pomegranate contains about 15 amino acids, which are synthesized into protein, which, in turn, is the main building material for skin cells.

9. Nuts

Nuts occupied a special place in the number of helpers for our skin . Along with omega-3 fatty acids, nuts are rich in vitamin E, which help protects against the harmful effects of the environment. It also contains coenzyme, the production of which slows down in the body  with age, as a result of which the skin begins to lose elasticity. The combination of all these components will help accelerate the regeneration processes and preserve youth.

10. Olive oil

Olive oil

No wonder olive oil is considered to be a real elixir of youth. It contains a record amount of useful fatty acids and vitamin E, which restore the skin, relieve it of dryness and peeling, and contribute to faster healing of the upper layers of the epidermis. Do not forget that it is these components that nourish the skin, making it smooth, supple and supple.
1.  Fatty fish
Fatty fish

Fatty fish, such as salmon, for example, nourish the skin from the inside and help improve its appearance and relieve inflammation. In addition, vitamins A and D, in combination with other trace elements that make up the fish, help improve blood circulation, and therefore, the skin becomes more radiant and toned.

12. Avocado
Avocado for radient skin

Regular use of avocados helps smooth wrinkles and give the skin a natural tone. This happens due to the same unsaturated fatty acids that were mentioned in the previous paragraph, and the already mentioned vitamins A and E. In addition, avocado oil helps relieve inflammation on the skin, so beauticians recommend it for use with skin problems such as dermatitis, eczema and acne.

13. Eggs

The main advantage of eggs in the matter of maintaining the health and beauty of the skin is considered to be a high content of amino acids and protein. These components provide its regeneration. Eggs have long been one of the leaders in home skin and hair care, being the main component for various masks.

14. Nut
Chickpeas for radient skin

Chickpeas, or, as it is also called, Turkish peas, is a very useful product. It is rich in trace elements and amino acids, a successful combination of which helps to heal small wounds and traces on the skin, and also contributes to the disappearance of age spots. In addition, it is a source of plant protein, which is the main element for the body to build new cells.

15. Cereals
Cereals for radient skin

Among the crops, it is impossible to single out the most beneficial for the skin, since they are all rich in B vitamins, which soften the skin, as well as silicon, which stimulates the production of collagen, which is responsible for elasticity. Another important function of all grains in the struggle for beauty is their ability to improve the functioning of the gastrointestinal tract due to the high content of dietary fiber. Scientists have proven that a healthy intestine is a prerequisite for clean and radiant skin. 

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