Vitamin E benefits for face

Vitamin E For FACE

Benefits of vitamin E for face

Most of us may have linked vitamins to food and their multiple health benefits, but we will now find them in our cosmetics as well! Among those that stand out is Vitamin E and if you take a look at the ingredients of the care products you use it is very likely that you will see it appearing among them, usually with the name tocopherol!

Vitamin E: benefits

       Vitamin E refers to a set of eight different compounds, all of which are fat-soluble antioxidants, that is, they dissolve in the presence of fat. The role of antioxidants is to protect our cells from free radicals and as you will understand our skin is probably our most exposed spot in them. If you think about our daily exposure to air pollution and sunlight, you will quickly understand the cause of premature skin aging! So Vitamin E, as a powerful antioxidant, helps in anti-aging!

Topical application of vitamin E can help us with many skin problems and cell renewal, thus serving skin lesions, scars and light burns. In addition, it strengthens the skin barrier and soothes the skin thanks to its anti-inflammatory and moisturizing properties.

Regarding tissue regeneration and the treatment of scars , vitamin E is one of the best allies. For this reason, many beauty products and even hydrating and anti-wrinkle creams contain vitamin E, to help the skin to regenerate effectively. Likewise, there are many treatments and medications that contain vitamin E to remove scars from an injury or operation.

  Vitamin E helps fight free radicals , which are one of the main causes of cancer in the human body. One of the benefits of vitamin E is that, thanks to its antioxidant and sun-protective properties, the risk of contracting skin cancer decreases. When we consume antioxidants, the skin looks much healthier and smoother.

Vitamin E keeps the skin hydrated if it is applied directly to it. Its oily texture provides a softer skin and improves the appearance of stretch marks. In addition, all of its properties penetrate through the pores of the dermis. 

Vitamin E: where is it?

      Vitamin E is usually found in vegetable oils such as corn oil, corn oil and soybean oil, but also in seeds e.g. sunflower seeds .vitmain E also found in nuts for example almonds, hazelnuts and peanuts. It is also found in green leafy vegetables such as spinach and in fortified foods that are now commercially available.

Consumption of these foods will provide us with the antioxidant benefits of vitamin E, but its external use will definitely have a more immediate effect on our skin!

How we will use vitamin E on the face?

vitamin E suppliments for face

       Vitamin E is a key ingredient in many healthcare products, such as anti-aging creams, serums and boosters, but you will often find ampoules of vitamin E for the face.

There are many who will prefer soft vitamin E capsules, which break easily with a clean pin or clean scissors and apply the oil directly on the face with gentle movements. In fact, this technique is recommended after sun exposure, as according to Dr. John R. Trevithick of the University of Western Ontario's application over the next eight hours helps prevent wrinkles caused by inflammation and sun damage!

As a fat solvent, it is ideal to first dissolve vitamin E in an oil. For the face, prefer a dry oil that will not leave a greasy feeling, nor will it clog the pores.

Vitamin A and E for the face

vitamin E benefits for face

You will often see these two vitamins together in various cosmetics. They are a powerful antioxidant combination for this and are often chosen in anti-aging creams. You will usually find them in night care cosmetics as vitamin A, also known as retinol, is applied at night.


Some people may experience an allergic reaction to vitamin E, observing some irritation or itching after applying it to the skin. It is usually not recommended for people with hypersensitivity, very oily or acne prone skin. However, the chance of someone reacting negatively is less than 1%.

So choose Vitamin E for its unique antioxidant properties and see your face refreshed!

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