How to stop premature aging

How to stop Premature Aging


How to stop premature aging


Can skin aging be stopped?


    It is possible to prevent aging and stay young longer. If you look at the men and women of China, Japan, and Korea, you will believe that even at the age of 50, you can look 30, how? 


Unfortunately, there is no way to prevent aging, but it is possible to reduce the appearance of fine lines and wrinkles, and you do not have to follow a strict diet for this to happen.


The same way that diet can affect skincare like acne what you eat is how and when your skin shows its real age, so skip the chocolates because research shows that sugar And they have aged in their hands.



Why " NOT"  stay young by eating lots of cakes and chocolates?


     The effects of sugar on the skin results breaks down of glucose, and this process, known as glycerin, directly increases skin aging process. By definition, it is a device that is a molecule. Sugar is bound to a protein or fat molecule.

This process creates a glycerin end product, or age, that breaks down collagen and elastin - small lovely structures that keep your skin healthy - and eliminates wrinkles, so having a diet high in sugar and refined carbohydrates - also known as sugar in disguise - can significantly accelerate the aging process.


How to stop premature aging


So what can be done to prevent it?


     Avoid overtly refined sugar: sweetened beverages, sweet desserts, and artificial sweeteners.

You can then move on to reducing alcohol and carbohydrate intake, which can increase glucose levels. In general, avoiding added sugar can be very difficult. Reading labels is essential, but the easiest way to avoid them is to eat fresh produce. 


      Excessive consumption of green vegetables and low-fat protein sources such as peas, lentils, and fish keeps your glucose levels constant, to help your body burn properly, without the harmful effects of sugar.


Natural anti-aging skincare:


Natural Anti aging skin care

        External skin care is essential. The American Academy of Dermatology claims that cleansing the skin twice a day is one of the best things to combat premature aging.


      The skin is exposed to a variety of environmental factors, including toxins such as dirt and contaminants. If you are not careful, these contaminants can damage your skin color, especially if you live in an urban environment, which is continuously faced with radical challenges such as dirt and exhaust fumes, which can accelerate the aging process and lead to age-related moles and wrinkles.


     When your skin is exposed to pollutants, it becomes inflamed to react. This inflammation separates your skin sources from other functions such as making collagen, which leads to wrinkles. As you read in this article, it does not matter what your age is, and it is essential to clean your face every day to keep your skin free of harmful contaminants, which may be hidden in plain sight. Have been. But be careful how clean you are. Intense, hard washing of the skin can lead to microscopic tears in the skin, leaving you with the same environmental factors that lead to premature aging.

 

What to do for skincare?


Natural Anti aging skin care

     If you want to protect your skin from aging, these simple tips will work for you. Adding one of the best anti-aging products is a facial cleansing brush for your daily routine to enhance their effectiveness. Its silicone design is the most advanced cleaning method, it is spotless and very soft, it prevents the accumulation of bacteria, and it is completely non-abrasive. Also, its fluctuations are very effective in removing facial skin contaminants from your hands.


Facial cleansing brush

    In addition to clearing these impurities and dead cells from the skin's surface, its anti-wrinkle mode targets wrinkle-prone areas with low-frequency oscillations to promote rejuvenation and youthful skin. When you reduce your daily sugar intake, facial cleansing brush can help keep your skin young.


See also Beauty tips for Flawless skin


Ways to prevent Premature aging


Ways to prevent premature aging


     Launch from various sources, here are ways you can do to prevent premature aging of the skin.


.Set a diet that is low in sugar and calories


     One cause of premature aging is a decrease in the level of collagen in the skin that occurs due to high sugar levels in the body. The appearance of wrinkles, fine lines, and sagging skin affects the excess sugar process that adheres to collagen fibers. Therefore, if you do not want to experience premature aging, you should avoid consuming excessive sugar.


2. Need to drink water


As you get older, your skin will also become drier. For this reason, you should always take care and take care of your body to stay hydrated by drinking enough water. This can also help get rid of toxins in the body. To be optimal, drink eight glasses of water a day or as much as 2 liters.


3. Diligently cleanse the skin


You can use makeup to cover up blemishes on the skin. But remember, you must be diligent in cleaning your makeup before going to bed. Chemical cosmetics can accelerate the appearance of wrinkles.


 4.Sports


     It is undeniable; exercise is one of the keys to getting healthy and tight skin. When exercising, the heart rate will increase, and blood circulation tends to be smoother.


Smooth blood circulation will help the production and distribution of oxygen and nutrients sufficient for skin health.


5. Get enough sleep


    When the skin starts aging, even a few hours can cause dark circles under your eyes. So, never miss your sleep.


6. Foods rich in anti-oxidants


What you eat also plays a significant role in slowing skin aging. Eat foods rich in antioxidants such as berries, broccoli, and paprika. They can help build fresh collagen under your skin.


7. Don't stare at the phone for too long


According to dermatologists, staring at a smartphone for too long can cause the jaw to sag. This condition is also called the tech-neck phenomenon caused by repetitive movements when staring at their gadgets. Impact, the face will be easily wrinkled.


8. Detoxifies the body


Avoid consuming all processed foods and caffeine. Detoxify by mixing a glass of lemon water and honey. This drink can remove toxins from the body and make the skin look brighter.



9. Take little youthful vitamin to prevent aging


     Getting enough of a variety of vitamins, especially vitamins E and C, can affect people's health and youth. Instead of taking vitamin E supplements, it is better to take them in olive oil and canola oil. Vitamin E has long been known as a youth vitamin by some people. Also, vitamin C, which is abundant in fruits and vegetables, helps maintain youth due to collagen production and has been highly recommended by nutritionists.


10. Say goodbye to aging with a balanced diet.


     It is necessary to have a balanced and varied diet and consume fruits, vegetables, and use oils to have healthy skin. But oil consumption should be controlled, and dairy consumption should be low-fat.


Balanced diet to prevent aging 


Maintain health and youth by consuming wheat and rice bran


    Consumption of B vitamins, such as wheat bran and rice, has a significant effect on skin health and youthfulness. Consumption of whole-grain bread, such as Sangak bread and brown rice, provides  body with the need for vitamin B.


The effect of cooking method on skin youth


      Steaming food preserves its vitamins and is useful in maintaining youth and freshness. People who like fried foods should use healthy oils and reduce the amount of frying.


Suitable methods for skin rejuvenation 


Skin rejuvination

Spices are the most important factor in youth.

     

         Consumption of some spices such as turmeric, thyme, and mint are the essential factors of youth for the skin and slow down the aging process, but consumption of other spices such as red pepper accelerates the aging process and has a destructive effect. Daily consumption of green tea can It can prevent skin aging.



       These simple things above you can do as a step to prevent premature aging. Always maintain a healthy facial skin, so you always look beautiful and youthful.


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